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Home Sports and Fitness Weight Loss Will Not Work Without Fitness Workouts!
Weight loss will not work without fitness training!
Most of us want to lose weight, but there is no limit to what can be done to reduce weight. What we do
 How to lose weight? What should a workout and lifestyle program include in order to get the best results?

At first it is important to understand that weight loss is a complex process, and to succeed there are no magic solutions, but there are solutions that will guarantee you maximum success when combined.

Is there a local weight loss?
A common question for trainees is: "How do I loosen the abdomen?" Or "How to loosen the thighs?" For clarity we say that there is no such thing as "topical weight loss".
 How to lose weight? What should a workout and lifestyle program include in order to get the best results?

At first it is important to understand that weight loss is a complex process, and to succeed there are no magic solutions, but there are solutions that will guarantee you maximum success when combined.

Is there a local weight loss?
A common question for trainees is: "How do I loosen the abdomen?" Or "How to loosen the thighs?" For clarity we say that there is no such thing as "topical weight loss".
When the amount of energy we enter is greater than that we produce (the balance of calories is positive), which increases our weight.
When the amount of energy we enter is smaller than the one we produce (the calorie balance is negative), we lose weight.
When the amount of consumption and burning is equal (calorie balance) we will certainly maintain the same weight.
This is not a big secret. The question here is not only how to turn this balance from positive to negative, but how to cause it to be so negative that most of what the body loses is fat, not muscle?

To achieve this you have 4 golden rules, when used together, you are on the right track for weight loss:

 1. Proper nutrition, not a harsh diet
One aspect of the balance relates only to your diet, many start with diet, reduce the amount of food, hold up two weeks or a month, then return to previous eating and weight habits, often with an increase.

So it is not in vain that doctors, trainers and nutritionists talk about proper nutrition that adopts daily healthy habits, which is caught by a qualified nutritionist, this is a crucial stage for success.

Many believe that there is little importance to what they eat since they are training, and vice versa, when you train it becomes more important what you eat to provide the body with important nutrients for training and weight loss.

There is no need for a specific diet for athletes, but it is necessary to maintain proper nutrition throughout the day.

Now, you played correctly with this card and one side of the balance has already become the right level.

Physical training and physical activity
 To reach in this process also to change in body composition you have three additional winning cards. Once you use these cards too, victory will be your ally. Without them it is not possible to reach the target.

These are the types of exercises necessary:

 Type I: Aerobics - Aerobics
 Aerobic training to strengthen the heart-lung system, through training that activates a large number of members of the body, or the whole body, such as: walking, running, cycling, swimming, climbing steps, rowing etc.

Many people who train for weight loss focus on these exercises.In aerobic exercise we burn a lot of calories.This is necessary to lose weight, but it is not enough.

 Type II: Strength training
 It is a training to strengthen muscles by working against a resistance device, such as: weight lifting, strength devices, body weight resistance, against weight trainer and other aids.

A common mistake among some trainees is that when they hear weight training, they immediately retreat because:

Fear of the intricacies of training, the importance of careful implementation and the need for good guidance.
The myth that strength training is intended for those who want to develop their muscles.
What they do not know is that the change in body shape and appearance is achieved only in combination with strength training, which helps to raise the body's metabolism (BMR).

To keep the body alive, it consumes energy and burns calories continuously, even while sleeping or sitting. When you continue strength training and increase muscle mass, the body burns more calories.

An additional effect on weight reduction is associated with the exercise itself. In strength training, many calories are burned, and in proper strength training, even more calories can be burned than aerobic training.

Type III: daily activities
Daily inactivity is another cause of obesity in our time, both in children and adults. The evolution of technology relieves the body of everything that has been needed for effort in the past:

To eat man was in the past go out for hunting, today we open the refrigerator and put food in the microwave.
Electric lifts and cars, certainly do not contribute positively in this area.
Devices such as television, computers and others are small over the years their size, while we have increased our size.
Any activity that is added to your daily activities even if short increases your calorie consumption. So you must:

Go up the stairs instead of using the elevator.
Walk up on the mobile elevator.
Stop the car in a remote place.
Remember to do the movement even during the working day.
You will win many calories and burn almost without feeling it, or without devoting much time to it.

Sport without feeding?
In addition to people who continue to exercise without commitment to proper nutrition, there are those who believe that by maintaining only nutrition without exercise, they will succeed in reducing weight.

It may happen to lose a few kilograms, but it is a false weight loss

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