The smell of sweat causes critical situations, so you should avoid the appearance of bad smell by taking care of personal hygiene and stopping some mistakes.
When it comes to personal hygiene, bad smell is one of the most annoying things, especially in the hot summer season during which the body sweats.
Sweating is a natural and healthy thing that should not be disturbed, but the appearance of an unpleasant smell with sweat is difficult to accept.
A set of mistakes that we make without knowing and causing the appearance of bad smell in the body.
1. Non-hair removal
Leaving the armpit hair without removing it causes an unpleasant odor due to sweat and bacteria.
Excess hair in the body should be eliminated as soon as it appears, especially in the armpit and pubic area where unpleasant odors appear.
2. Eat spicy foods
Various spices help in the appearance of an unpleasant odor from the body, which can be released through sweat.
Prefer not to eat too much spicy foods, as well as some other foods that cause an unpleasant odor such as garlic, onions, broccoli and cabbage.
3. Continue to apply deodorant
Many people believe that applying deodorant continuously reduces the chances of smell.
But this is a misconception, where areas with increased sweat need to breathe and take a break from applying deodorants.
Excessive use of deodorant also increases the chances of bacterial accumulation, and thus the appearance of bad odor.
4 - lack of bathing
Lack of body cleaning causes bacteria to accumulate and smell bad.
Therefore, take care to take a cold bath with natural tap water once a day in the morning, especially during the summer season and after exercise or extreme effort.
It is not recommended to use hot water in bathing, which reduces the body's natural oils, thus causing dryness and cracking of the skin.
5. Apply fragrance to hide the smell of sweat
One of the wrong habits that should not be done, is the use of fragrance or deodorant to get rid of the smell of sweat already existing.
This will lead to more bad smell and not get rid of it.
The correct action here is to wash your body and get rid of any unpleasant odor using it, then apply deodorant and fragrance.
6 - Wear clothes with industrial fabrics
Synthetic fabrics reduce the chances of breathing well and naturally, leading to the appearance of bad body odor.
It is best to wear cotton clothes, especially during the summer season, to avoid the odor and critical situations.
7. Stress and nervous stress
Stress and extreme stress cause high levels of cortisol in the body, which hinders metabolism and fat burning.
If the hormone is high, an unpleasant odor can result from poor metabolism.
Obesity caused by reduced burning can cause bacteria to multiply and increase bad odor of sweating.
8. Wear unclean clothes
Be sure to clean clothes and do not wear them more than once, as they can cause bad body odor.
First-time wear and sweating cause bacteria to accumulate, and with repeated wear, this smell will appear, especially underwear.
9. Do not change deodorant
Each body is different, and there are types of deodorants that do not affect some objects, in this case should be replaced with another appropriate type and prevents the appearance of the smell of sweat.
In some cases, the effect of deodorant decreases over time and continues to be used, an indication of the need to use a new type suitable for the body.